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What Physical Therapy Can Do For Arthritis
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees, hands,
Private Practice Section, APTA
Aug 8, 20222 min read
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The Not So Merry-Go-Round: Understanding BPPV
Benign Paroxysmal Positional Vertigo, also known as BPPV, is one form of vertigo or spinning type dizziness that occurs in our inner ear. Tr
Kim Cole
Feb 25, 20224 min read
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The Power of Protein • Core Thinking Blog
After working out, I’m hungry. Like, really hungry. This is a good thing because my body’s telling me I need more protein.
Kelsie White
Dec 20, 20214 min read
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Finding Balance part 5 • Core Thinking Blog
From what we now know, it’s clear that some simple lifestyle changes not only improve our health overall, but directly improve both the qual
Kim Cole
Jul 7, 20214 min read
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Common Sleep Disorders part 4 • Core Thinking Blog
Exploring the dangers of sleep debt Tired? Struggling to concentrate? Feeling lethargic? It might be sleep debt! In previous blogs, we’ve...
Kim Cole
Jun 2, 20214 min read
14


A Shining Example part 3 • Core Thinking Blog
How light affects our sleep cycle Why is it so hard to get a good night’s sleep? To wake up rested and ready for another day? We have...
Kim Cole
May 5, 20213 min read
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How Much is Enough? part 2 • Core Thinking Blog
Guidelines to getting the best/most sleep you can As we introduced in our last post, although getting plenty of rest can be challenging,...
Kim Cole
Apr 7, 20213 min read
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Catching Zzz’s part 1 • Core Thinking Blog
Sleep! It can be one of the best things in the world, but life is so busy that we often struggle to manage our time, and our sleep suffers.
Kim Cole
Mar 3, 20213 min read
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Chronic Pain and Nutrition, Part II • Core Thinking Blog
Dietary Patterns to Reduce Chronic Pain
Can you really affect your pain levels or reduce inflammation by changing your diet?
Kelsie White
Feb 1, 20215 min read
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Chronic Pain and Nutrition, Part I • Core Thinking Blog
What is Chronic Pain?
Did you know that approximately 20% of Americans suffer from chronic pain? That is 1 in 5 people!
Kelsie White
Oct 27, 20204 min read
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PT vs. Medication • Core Thinking Blog
How the effects of physical therapy can help manage chronic pain over the use of opioids
Josie Baird
Aug 5, 20203 min read
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Choosing a Physical Therapist • Core Thinking Blog
Your doctor just referred you to a physical therapist. Now what?
Kim Cole
Jul 1, 20203 min read
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Could You Be Thirsty? • Core Thinking Blog
Do you suffer from migraines? Are you struggling to stay focused or do simple mental tasks? The answer could be simple: You might be...
Kim Cole
Jun 3, 20204 min read
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What’s on Your Mind? • Core Thinking Blog
How exercise helps form a healthy brain
The toll on our mental well being from complying with our “stay at home” orders is real.
Kim Cole
May 20, 20202 min read
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Let’s Get Tracking • Core Thinking Blog
Activity guidelines for the mature adult Understanding the reason to exercise is helpful, but putting it into practice is another thing...
Kim Cole
May 6, 20203 min read
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Age and Activity • Core Thinking Blog
Activity guidelines for the mature adult
Kim Cole
May 1, 20203 min read
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It’s a Family Thing • Core Thinking Blog
The schedule we used to follow and depend on is gone, and our temporary normal is much different.
Kim Cole
Apr 27, 20202 min read
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Keep Your Kids Moving! • Core Thinking Blog
With most schooling happening online, it’s important that we create time and space for our kids to get up and move.
Kim Cole
Apr 24, 20202 min read
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Am I Doing This Right? Part II • Core Thinking Blog
More guidelines to help you make the most of your workout
Kim Cole
Apr 22, 20203 min read
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Am I Doing This Right? Part I • Core Thinking Blog
Looking for ways to exercise in the middle of our new reality of eating, sleeping, and working from home? Me, too!
Kim Cole
Apr 20, 20202 min read
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