Kim ColeJul 7, 20214 minSleepFinding Balance part 5 • Core Thinking BlogFrom what we now know, it’s clear that some simple lifestyle changes not only improve our health overall, but directly improve both the qual
Kim ColeMay 20, 20202 minMental HealthWhat’s on Your Mind? • Core Thinking BlogHow exercise helps form a healthy brain The toll on our mental well being from complying with our “stay at home” orders is real.
Kim ColeMay 6, 20203 minExerciseLet’s Get Tracking • Core Thinking BlogActivity guidelines for the mature adult Understanding the reason to exercise is helpful, but putting it into practice is another thing...