Kim ColeJun 3, 20204 minWaterCould You Be Thirsty? • Core Thinking BlogDo you suffer from migraines? Are you struggling to stay focused or do simple mental tasks? The answer could be simple: You might be...
Kim ColeMay 20, 20202 minMental HealthWhat’s on Your Mind? • Core Thinking BlogHow exercise helps form a healthy brain The toll on our mental well being from complying with our “stay at home” orders is real.
Kim ColeMay 6, 20203 minExerciseLet’s Get Tracking • Core Thinking BlogActivity guidelines for the mature adult Understanding the reason to exercise is helpful, but putting it into practice is another thing...