Kelsie WhiteOct 27, 20204 minNutritionChronic Pain and Nutrition, Part I • Core Thinking BlogWhat is Chronic Pain? Did you know that approximately 20% of Americans suffer from chronic pain? That is 1 in 5 people!
Kim ColeMay 20, 20202 minMental HealthWhat’s on Your Mind? • Core Thinking BlogHow exercise helps form a healthy brain The toll on our mental well being from complying with our “stay at home” orders is real.
Kim ColeMay 6, 20203 minExerciseLet’s Get Tracking • Core Thinking BlogActivity guidelines for the mature adult Understanding the reason to exercise is helpful, but putting it into practice is another thing...